Does kindness REALLY make us happy?
In brief. Yes. Experts have been studying the science of kindness for decades and much has been written about the benefits of being kind. Kindness makes us feel good, mentally and physically. Read on...
In our fast paced world, it can be easy to neglect the thing that matters most—ourselves.
In a culture that places so much meaning and value on physical appearance and wealth, it’s easy to mistake self-love for narcissism. But by definition, narcissism is an excess and that excess leads to an unhealthy self-absorption. It leads people on a never-ending quest for fulfillment which can’t be found through vanity or greed.
Loving yourself means appreciating yourself for who you are as a person. It’s the ability to see yourself from an internal place rather than basing your worth on exterior value. Self-love is about knowing the deep depths of yourself, being grateful for exactly who you are and who you aren’t.
Blogger Lynsey Smith sums it up nicely. She said: "Narcissism steals a person’s ability to love themselves. Although you might assume that entitled and selfish people love themselves too much, a narcissistic person is an unfulfilled person".
She continued: "A person who feels like they need to take everything for themselves doesn’t have what they actually need. But a person who is full of self-love is satisfied and content. Not greedy. They can give love because they have love".
Self-love, unlike narcissism, is not about vanity. Instead, it’s about vitality.
Self-love allows people to more deeply connect with others and the world around them. It fosters emotional, psychological, and physical health. If we cannot appreciate the depths of ourselves through self-love, we certainly cannot appreciate the depth of beauty of in the people or world around us.