Tracking your food and eating habits for a week could help you to identify any deficiencies in food groups and track daily calorie intake. This can, in turn, help you to make changes and adaptations to food to meet all food and nutritional requirements and lose any weight if you need to. Since 2001, NHS England has been able to save £1.5 million simply through people reducing the amount of salt in their diet, so imagine what could be saved if you’re able to make other changes towards a healthier diet!


We are unable to provide an exact cost benefit to society for completing this act but I hope you will agree that completing this act is priceless. If you have any information that can help us calculate a cost-benefit, please get in touch.

Thumbnail for Keep a food diary for 2 weeks

Keep a food diary for 2 weeks

  • Happiness rating:
  • Cost benefit to society: Priceless
  • Time to complete: 332 hours
  • 44 people added this
Add to my list

If you complete this act

You can earn points and work towards this badge.

Green star

Complete one "Green Star' act to earn this badge. 


75 points


Stories and people.

Chicken pox lands tearful boy at airport

An airline refuses a little boy to board because of suspected chicken pox. But is kind and caring airport worker Zita steps in and saves the day.  

Read more

Marathon runner stops to help runner 200m before finish line

The incredible story of two runners who made the UK weep with pride at the London Marathon 2017. 

Read more
Join people
who have signed up to be Good and Kind

Coming soon!

We are signing up partners and sponsors. Do you want to partner with us?

Contact us